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      <image:title>About - About Brittany</image:title>
      <image:caption>Hi again! I’m Brittany, a Precision Nutrition Level 1 Nutrition Coach and a CrossFit Coach. I am a Michigan native who has moved around the block. After finishing up my undergraduate degree at Ball State University in Indiana, I attended Michigan State University to study school psychology. A few degrees later, I married my college sweetheart and we moved around Michigan and Indiana - a lot. Along the way, I found CrossFit, which has led me to my true love of nutrition. I have worked with a variety of fitness and nutrition coaches throughout the mid-west, all with different approaches and views. A common theme I found was people forming negative relationships with food in an effort to follow the perfect diet. I knew there had to be a better way. I am not here for the “before” and “after” picture. I am here to help mend your relationship with food while fueling your lifestyle, whether you are a weekend warrior at the gym, a parent or grandparent trying to keep up with those wild kids, or a busy young professional. My experience as a psychologist and my knowledge of nutrition can help us reach your goals.</image:caption>
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      <image:title>SERVICES - A La Carte Options</image:title>
      <image:caption>Are you interested in nutrition coaching support but don’t necessarily need a full month’s worth of help? We’ve got you covered. Consultation with general recommendations to meet goals. Includes review of history/goals and session to discuss recommendations. $50 One hour session to discuss meal planning and prepping strategies $35</image:caption>
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      <image:title>SERVICES - Monthly 1:1 Coaching</image:title>
      <image:caption>Clients receive one-on-one coaching through a weekly phone call. Coaching activities include checking in on current goals and tasks, educational activities on how to fuel your specific lifestyle and/or activities geared toward changing your relationship with food. Other activities can include support with grocery shopping suggestions, meal planning, and meal prepping. Additional support is provided through text check ins throughout the week. Initial clients will begin with an assessment to determine your specific needs. Although a monthly rate is available, clients who experience the most success commit to three months to ensure adequate time for lasting change. Rates (effective 6/1/22) $299/3 months $119/month</image:caption>
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      <image:caption>“It’s completely changed my mood. I’ve never felt this restored and rejuvenated before.”</image:caption>
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